Welcome to #BodyByCoachJeff!
To ensure a successful and collaborative journey, it’s essential to establish clear expectations between the client and coach. Here’s a breakdown of what you can expect from your coach and what is expected of you as a client during the program.
What You Can Expect from Coach Jeff
Customized Plans:
Your coach will create a personalized fitness and nutrition plan tailored to your goals, lifestyle, and fitness level. Adjustments may be made as early as a week or as late as a month, depending on your progress and results.
Regular Check-Ins:
Expect consistent communication to track your progress, answer questions, and adjust your program as needed. Coach Jeff conducts regular “rounds,” checking in with each client at least once a week to ensure you stay on track.
Support and Guidance:
Your coach is here to provide motivation, address challenges, and offer expert advice to keep you focused and moving toward your goals.
Progress Monitoring:
Metrics such as weight, body fat percentage, progress photos, and other relevant data will be regularly assessed to evaluate your progress and adapt your program accordingly.
Availability for Questions:
While Coach Jeff can be reached via WhatsApp almost anytime, his best availability for responding to questions and inquiries is weekdays from 10 AM to 7 PM and weekends from 10 AM to 4 PM, Philippines Time.
It is also important to note that in some cases—such as emergencies, holidays, or vacations—Coach Jeff might be harder to reach. Your understanding is greatly appreciated, especially if the program continues to deliver all its vital parts, such as calendar schedules, meal plan requests, and other essential components that require urgent attention.
App Assistance:
The online coaching app, My PT Hub, is user-friendly and straightforward for tracking workouts and progress. However, if you encounter any difficulties or have questions about the app, feel free to message Coach Jeff for assistance.
What Coach Jeff Expects from You
Commitment to the Plan:
Follow the workout and nutrition guidelines as closely as possible to achieve your goals. Log your workouts, check in on time, and adhere to the suggested meal plan for optimal results.
Open Communication:
Provide updates, share challenges, and offer honest feedback to help your coach refine the program to suit your needs. Honest self-evaluation is crucial for success, so make sure to provide accurate and timely information to Coach Jeff.
Consistency and Accountability:
Consistency with workouts, meal plans, and progress tracking is essential. The program provides guidance, but self-discipline and commitment are the ultimate keys to success.
Progress Tracking:
Submit check-ins, progress photos, and relevant data (e.g., weight, body fat %) on time to enable necessary adjustments to your program.
Patience and Trust in the Process:
Achieving results requires time and effort. Stay patient, trust the process, and remain motivated as you progress toward your goals.
Shared Responsibility for Success
Success in online coaching is a partnership. In this program, your coach will provide the tools, guidance, and accountability, but your results ultimately depend on your effort and consistency. Together, we’ll work toward achieving your fitness goals.
If you have any questions about your program, the app, or your progress, feel free to reach out to Coach Jeff through WhatsApp during the times mentioned above.
Let’s make this journey a transformative and rewarding experience!