Physical Activity Questionnaire

Activity Level Questionnaire

Discover your daily activity level with this quick quiz! Your responses will provide Coach Jeff with the insights needed to tailor a workout plan and dietary requirements just for you. This way, you’ll have a program perfectly suited to support your fitness goals and lifestyle. Once finished, message Coach Jeff with your final Activity Level Score so he can update your record!

1 / 7

Enter Your Name or Client ID.

2 / 7

What best describes your job or daily activities?

Desk job with minimal movement throughout the day

Mostly seated, with occasional light movement

Standing or active on your feet throughout most of the day

Physically demanding or involves heavy lifting

Highly active or professional athlete

3 / 7

How often do you exercise each week?

I don’t exercise

1-2 times/week

3-4 times/week

5-6 times/week

Daily, often multiple times

4 / 7

What intensity do you usually train at?

I don't exercise so this does not apply to me

Light, minimal effort

Moderate, comfortable intensity

Moderate-to-intense for most workouts

High intensity regularly

Very high intensity, competitive level

5 / 7

How active are you outside of exercise?

I mostly sit or rest

Light movement, walking occasionally

Some movement, a mix of sitting and standing

Quite active, frequently moving around

Highly active with constant movement

6 / 7

Do you often engage in physically demanding activities in addition to exercise (e.g., caring for children, household chores, manual labor)?

Rarely or never

Sometimes, but not often

Occasionally, a few times per week

Often, almost daily

Yes, daily

7 / 7

How would you describe your typical energy expenditure throughout the day?

Very low, sedentary most of the day

Low, light activities only

Moderate, regular movement or exercise

High, lots of physical activity

Very high, constantly moving or training

Physical Activity Questionnaire

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