As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Missed Check-Ins or Workouts? Get Back on Track Easily with #BodyByCoachJeff
Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...