From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
6 Steps to Build Lasting Habits in the New Year
The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
Richard Gomez and Aga Muhlach Inspire Filipinos to Begin Their Fitness Journey
The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...
Is Online Coaching in the Philippines Worth It? Find Out Why It Might Be the Best Choice for You!
In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...
Galaxy Watch Marathon: Where Fitness Meets Adventure
Samsung Philippines, in partnership with RUNRIO, continues to champion wellness through the Galaxy Watch marat...