Run with Samsung Galaxy Watch and Runrio on this year’s Galaxy Earth Day Run 2025 to make a greener impactLace...
Ice Baths for Recovery and Health: Cool Science or Just a Cold Trend?
From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
Itel Smart Ring: Health Monitoring at Your Fingertips
In today’s fast-paced world, keeping track of our health can be challenging. Wearable technology has bec...
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
6 Steps to Build Lasting Habits in the New Year
The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
The Truth About Late-Night Eating: What Science Really Says
Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...