Let’s talk about something real: the struggle to eat healthy without breaking the bank here in the Phili...
The Yo-Yo Trap: Why Drastic Dieting is Harming Your Health
We’ve all seen it, and many of us have tried it. A new diet trend promises rapid weight loss, and for a week o...
Master MyFitnessPal: A Simple Guide to Tracking Food (Free Version)
Heya, my fitfam!Depending on your preferences and circumstances, you could easily follow the meal plan I&#...
L-Arginine and Alzheimer’s: A New Ray of Hope for Brain Health?
In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
Lead in Your Protein Powder? A Pinoy’s Guide to Choosing Safely
Hello, team! Coach Jeff here. Kumusta? I’m sure some of you have seen those scary headlines popping up about l...
MyFitnessPal for Food Tracking with #BodyByCoachJeff Program (Free Account Guide)
Food tracking is one of the most powerful habits you can build for fitness and nutrition success. While there ...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
