In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
Boost Your Brain: The Surprising Link Between Leg Workouts and Cognitive Health
In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
Lead in Your Protein Powder? A Pinoy’s Guide to Choosing Safely
Hello, team! Coach Jeff here. Kumusta? I’m sure some of you have seen those scary headlines popping up about l...
Fitness Industry Flaw: Coaches Measured by Sales, Not Coaching
Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...
Over 16,000 Take the Steps for Sustainability at Galaxy Earth Day Run 2025
Samsung, together with RUNRIO, took the step for sustainability with over 16,000 runners across the Philippine...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
