‘Tis the Season for Gains and Giving!Hello, hello! Coach Jeff here. Can you feel it? The -ber months are i...
Cardio or Weights First? A Pinoy Beginner’s Guide to Starting Right
Hey there, future fit-spiration! So you’ve decided to start your fitness journey. Ayooowwwnnn! That’s th...
Finding Your Perfect Fit: How to Choose the Right Filipino Fitness Coach
So, you’ve decided to start your fitness journey. Ayooowwwnnn! That’s a huge first step! But let’s be real, w...
