In the fitness world, we often glorify the “no pain, no gain” mindset. We see images of athletes drenched in s...
Why Rest Days Are Your Secret Weapon for Fitness Success
Are You Really ‘Wasting’ Time by Resting? Let’s Talk About It.Hey team! Coach Jeff here. Let’s h...
Ice Baths for Recovery and Health: Cool Science or Just a Cold Trend?
From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
