As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...
New Task Catch-Up Protocols Effective January 2025
Starting January 1, 2025, #BodyByCoachJeff Program will implement updated guidelines to ensure clients can eff...
Missed Check-Ins or Workouts? Get Back on Track Easily with #BodyByCoachJeff
Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
Galaxy Watch Marathon: Where Fitness Meets Adventure
Samsung Philippines, in partnership with RUNRIO, continues to champion wellness through the Galaxy Watch marat...
New MIT Study Reveals: Exercise Helps Brain Cells Grow
In a recent groundbreaking study from MIT, researchers have unveiled that physical exercise not only strengthe...