Starting January 1, 2025, #BodyByCoachJeff Program will implement updated guidelines to ensure clients can eff...
Missed Check-Ins or Workouts? Get Back on Track Easily with #BodyByCoachJeff
Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
Richard Gomez and Aga Muhlach Inspire Filipinos to Begin Their Fitness Journey
The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...
Is Online Coaching in the Philippines Worth It? Find Out Why It Might Be the Best Choice for You!
In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...
Galaxy Watch Marathon: Where Fitness Meets Adventure
Samsung Philippines, in partnership with RUNRIO, continues to champion wellness through the Galaxy Watch marat...
New MIT Study Reveals: Exercise Helps Brain Cells Grow
In a recent groundbreaking study from MIT, researchers have unveiled that physical exercise not only strengthe...
Samsung Fit 3 Review: The Ultimate Budget Fitness Smart Watch for 2024
Samsung continues to push the boundaries of what a fitness tracker can do with the introduction of the Samsung...
