Feeling a Little Self-Conscious in a Sando? Let’s Talk Arms!Hey there! Let’s be honest for a s...
From Zero to Hero: How To Do 100 Push-Ups
Hey there! Have you ever scrolled through social media and seen someone bust out a set of push-ups like it’s n...
3 Reasons Your Home Workout Isn’t Working (And How to Fix It!)
Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...
One Workout a Week For Fitness Goals? Coach Answers
Is One Workout a Week Really Enough? Let’s Talk About It!Hey there, fitness friend! Let’s be r...
Feeling Lost on Your Fitness Journey? Hey, You’re Doing Great!
Hey, Ikaw Ba ‘To? Feeling a Little Lost?I’ve been getting a lot of DMs lately that get my coac...
Why Rest Days Are Your Secret Weapon for Fitness Success
Are You Really ‘Wasting’ Time by Resting? Let’s Talk About It.Hey team! Coach Jeff here. Let’s h...
Why an Online Fitness Coach in the Philippines is Your Secret to Success
Hey there! Let me ask you something. Have you ever walked into a gym, full of determination, only to...
Cardio or Weights First? A Pinoy Beginner’s Guide to Starting Right
Hey there, future fit-spiration! So you’ve decided to start your fitness journey. Ayooowwwnnn! That’s th...
Muscletech ISO Whey Review: A Must?
Hey, team! Coach Jeff here. One of the questions I get asked the most, especially by my fellow Pinoys who are ...
