Category: Fitness | Page 4 | Jeff Alagar Fitness

Break Up With Your Scale: Celebrating Non-Scale Victories in Fitness

Let’s be real for a second. How many times have you done this: You wake up, go to the bathroom, and befo...

So, You’re Ready to Invest in Your Health! Let’s Talk Pesos.So, you’ve finally decided to...

Trips, vacations, and out-of-town getaways often challenge your discipline. New cuisines, tempting buffets, an...

Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...

From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...

High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...

The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routin...

As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...

Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...