Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this transformative fitness journey. This quick orientation will provide you with everything you need to know about how the program works, what’s expected, and how we’ll work together to achieve your goals. From personalized workout plans to tailored meal guides and weekly progress tracking, this program is designed to fit your lifestyle and keep you motivated every step of the way. Let’s dive in and get started!
What Happened So Far?
Before diving into the program, we’ve worked together to lay the foundation for your success by gathering key details and setting up essential tools to keep us connected and on track. Here’s a quick summary of what we’ve accomplished so far:
- We’ve collected your basic information, including your primary fitness goal, to create a program tailored specifically to you.
- Our communication is set up through WhatsApp, ensuring you have direct access to me for any guidance or questions.
- You’ve been connected to our main coaching mobile app, where you now have access to the initial program interface.
- Lastly, we’ve identified your activity level score, which serves as the basis for calculating your calorie requirements and aligning them with your fitness goal.
What’s Next?
Now that the groundwork has been laid, it’s time to focus on the next steps in your fitness journey. These steps are essential for tracking your progress, setting benchmarks, and ensuring we stay on the right path toward achieving your goals. Here’s what you’ll need to do next:
- Find / Get a Scale: You’ll need a home scale or a reliable device to regularly measure your weight. Accurate and consistent measurements are key to tracking your progress.
- Body Fat Measurements: It’s highly recommended to use a device (or find one at your gym) that can measure your body fat percentage. This will help me monitor changes in your body composition, ideally on a weekly or bi-weekly basis.
- Supplementation Discussion: If you’re already taking supplements or considering them, we’ll discuss how they align with your goals and current lifestyle to determine what works best for you.
- Upload Your “Before” Photo: Your first progress photo will serve as your starting point—your “before” shot that captures where you began this journey.
- Understand Weekly Check-Ins: Weekly check-ins are essential for tracking progress. This includes logging your measurements, submitting a self-assessment, uploading progress photos, and having a discussion about your progress and adjustments.
- Workout Logging Basics: We’ll walk you through how to log your workouts in the app, ensuring that every session is tracked and contributes to your overall progress.
- Explore the FAQ: We’ve compiled a comprehensive list of Client Frequently Asked Questions to help address any uncertainties or concerns you may have during the program. You’ll find answers to common queries about workouts, meal plans, check-ins, and more.
Don’t feel overwhelmed by these steps—Coach Jeff will be with you every step of the way, guiding you through the process and answering your questions via chat. Together, we’ll take it one step at a time and stay focused on reaching your goals!
