Starting January 1, 2025, #BodyByCoachJeff Program will implement updated guidelines to ensure clients can effectively catch up on missed tasks and maintain consistent progress in their fitness journeys. These changes aim to help you stay accountable, track your progress more accurately, and maximize the benefits of the program.
Deadline for Weekly Check-Ins
To maintain consistency, the deadline to complete your weekly tasks, which include workout logging, progress photos, weight, and body fat logging (optional for those assigned to log this), will now be set at 11:59 PM every Sunday of the current week. Failure to meet this deadline may negatively affect your Official Coaching Weekly Score of that week.
By completing check-ins on time, Coach Jeff can better monitor your progress and make necessary adjustments to your program. Late submissions or missed tasks will now have a measurable impact on your performance scores, so plan ahead and stay proactive.
How to Catch Up on Missed Tasks
Life happens, and it’s understandable that you might miss a workout or a check-in. That’s why we’ve outlined the proper process to catch up on these tasks. Follow the detailed steps provided in this guide:
👉 How to Catch Up on Missed Check-Ins or Workouts
This article will help you log any missed workouts, weigh-ins, and even self-assessments for meal compliance, stress levels, and sleep (coming soon!). By staying organized and following the catch-up process, you can ensure that your progress remains on track.
New Performance Scoring System Coming Soon
To further assist you in monitoring your overall compliance, we’ll be launching a new performance scoring system in early 2025. This system is designed to:
- Provide an extra push to keep your compliance at high levels.
- Help you track and understand how your efforts in workouts, nutrition, and check-ins contribute to your fitness goals.
- Reward consistency and effort with a measurable grade you can aim to maintain.
More details about this scoring system will be announced soon, so stay tuned for updates!
Stay Consistent and Committed!
This updated process is designed to help you maintain consistency and accountability, both of which are key to achieving your fitness goals. Remember, every missed task or check-in is an opportunity to learn and improve. With these new protocols and tools, you’ll have everything you need to succeed.
For any questions or clarifications about these updates, don’t hesitate to reach out to Coach Jeff directly thru WhatsApp or our coaching App.
