As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
Is Online Coaching in the Philippines Worth It? Find Out Why It Might Be the Best Choice for You!
In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...