Tag: home workout philippines

Train Like Taylor: 5 Eras Tour Fitness Lessons for Busy Filipinos

Anyone who has seen Taylor Swift’s Eras Tour, whether live or on social media, has likely asked the same quest...

The calendar flips to January 1st, and with it comes a wave of motivation. You tell yourself, “This is m...

In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...

Feeling a Little Self-Conscious in a Sando? Let’s Talk Arms!Hey there! Let’s be honest for a s...

‘Tis the Season for Gains and Giving!Hello, hello! Coach Jeff here. Can you feel it? The -ber months are i...

Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...

Is One Workout a Week Really Enough? Let’s Talk About It!Hey there, fitness friend! Let’s be r...

Hey there! Let me ask you something. Have you ever walked into a gym, full of determination, only to...

Are You Stuck in a ‘Sana All’ Fitness Dream?Hey, beshie! Does this sound familiar? You scroll ...