So, you’ve decided to start your fitness journey. Ayooowwwnnn! That’s a huge first step! But let’s be real, w...
Online Fitness Coach vs. Influencer: Who To Choose?
Scrolling through your phone, you see them everywhere: fitness influencers with perfect bodies, doing ex...
From ‘Sana’ to ‘Ginawa’: A Beginner’s Guide to REALLY Starting
Are You Stuck in a ‘Sana All’ Fitness Dream?Hey, beshie! Does this sound familiar? You scroll ...
Fitness Industry Flaw: Coaches Measured by Sales, Not Coaching
Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...
