Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...