Starting a fitness journey can feel overwhelming, especially here in the Philippines. You see countless videos...
Boost Your Brain: The Surprising Link Between Leg Workouts and Cognitive Health
In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...
Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
In the world of fitness, there’s a goal that many consider the ultimate prize: losing fat and building muscle ...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
