Starting a fitness journey can feel overwhelming, especially here in the Philippines. You see countless videos...
Master MyFitnessPal: A Simple Guide to Tracking Food (Free Version)
Heya, my fitfam!Depending on your preferences and circumstances, you could easily follow the meal plan I&#...
The High Cost of Hustle: Why Less Than 7 Hours of Sleep Could Be Shortening Your Life
In the non-stop culture of the Philippines, especially for busy parents and professionals, sleep often feels l...
Train Like Taylor: 5 Eras Tour Fitness Lessons for Busy Filipinos
Anyone who has seen Taylor Swift’s Eras Tour, whether live or on social media, has likely asked the same quest...
Beyond January: A Beginner’s Guide to Starting a Home Workout That Lasts
The calendar flips to January 1st, and with it comes a wave of motivation. You tell yourself, “This is m...
Lacking Sleep? How Sleep Deprivation Is Sabotaging Your Workouts
You’ve done everything right. You prepped your meals, packed your gym bag, and somehow carved out an hour fro...
NEXT+ Wellness Center Introduces First-Ever Health Innovation Club in the Philippines
NEXT+ Wellness pioneers in offering photobiomodulation (PBM) reformer pilates classes in the countryQU...
Are You Training Too Hard? 7 Overtraining Symptoms You Shouldn’t Ignore
In the fitness world, we often glorify the “no pain, no gain” mindset. We see images of athletes drenched in s...
Holiday Bulk 101: A Pinoy’s Guide to Gaining Serious Mass
As the cooler “-ber” months roll in here in the Philippines, many of us swap our tank tops for hoo...
