Author: Coach Jeff

6 Steps to Build Lasting Habits in the New Year

The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...

As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...

Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...

Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...

Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...

The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...

In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...

Samsung continues to push the boundaries of what a fitness tracker can do with the introduction of the Samsung...

The Lazada Run is back in 2025, starting in Manila on June 1 and making its way to Cebu on June 29, offering a...

The concept of diet meal plan services has been gaining traction worldwide, and the Philippines is no exceptio...