In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
Boost Your Brain: The Surprising Link Between Leg Workouts and Cognitive Health
In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...
Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
In the world of fitness, there’s a goal that many consider the ultimate prize: losing fat and building muscle ...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
How to Get Bigger Arms: A Beginner’s Guide to Bicep Curls
Feeling a Little Self-Conscious in a Sando? Let’s Talk Arms!Hey there! Let’s be honest for a s...
The Ultimate Pinoy Christmas Gift Guide for Your Gymbro & Fitfam
‘Tis the Season for Gains and Giving!Hello, hello! Coach Jeff here. Can you feel it? The -ber months are i...
From Zero to Hero: How To Do 100 Push-Ups
Hey there! Have you ever scrolled through social media and seen someone bust out a set of push-ups like it’s n...
3 Reasons Your Home Workout Isn’t Working (And How to Fix It!)
Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...
One Workout a Week For Fitness Goals? Coach Answers
Is One Workout a Week Really Enough? Let’s Talk About It!Hey there, fitness friend! Let’s be r...
