Author: Coach Jeff

Break Up With Your Scale: Celebrating Non-Scale Victories in Fitness

Let’s be real for a second. How many times have you done this: You wake up, go to the bathroom, and befo...

So, You’re Ready to Invest in Your Health! Let’s Talk Pesos.So, you’ve finally decided to...

Samsung, together with RUNRIO, took the step for sustainability with over 16,000 runners across the Philippine...

Run with Samsung Galaxy Watch and Runrio on this year’s Galaxy Earth Day Run 2025 to make a greener impact...

From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...

Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....

In today’s fast-paced world, keeping track of our health can be challenging. Wearable technology has bec...

Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...

High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...