The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...
#BodyByCoachJeff Power Rankings 2024: Week 51
As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...
The Truth About Late-Night Eating: What Science Really Says
Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
New Task Catch-Up Protocols Effective January 2025
Starting January 1, 2025, #BodyByCoachJeff Program will implement updated guidelines to ensure clients can eff...
Missed Check-Ins or Workouts? Get Back on Track Easily with #BodyByCoachJeff
Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...