Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...
Over 16,000 Take the Steps for Sustainability at Galaxy Earth Day Run 2025
Samsung, together with RUNRIO, took the step for sustainability with over 16,000 runners across the Philippine...
Galaxy Earth Day Run 2025: Taking a Step Forward Towards a Sustainable Future
Run with Samsung Galaxy Watch and Runrio on this year’s Galaxy Earth Day Run 2025 to make a greener impactLace...
Ice Baths for Recovery and Health: Cool Science or Just a Cold Trend?
From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
Itel Smart Ring: Health Monitoring at Your Fingertips
In today’s fast-paced world, keeping track of our health can be challenging. Wearable technology has bec...
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
6 Steps to Build Lasting Habits in the New Year
The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...