As the cooler “-ber” months roll in here in the Philippines, many of us swap our tank tops for hoo...
L-Arginine and Alzheimer’s: A New Ray of Hope for Brain Health?
In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
Boost Your Brain: The Surprising Link Between Leg Workouts and Cognitive Health
In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...
Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
In the world of fitness, there’s a goal that many consider the ultimate prize: losing fat and building muscle ...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
How to Get Bigger Arms: A Beginner’s Guide to Bicep Curls
Feeling a Little Self-Conscious in a Sando? Let’s Talk Arms!Hey there! Let’s be honest for a s...
The Ultimate Pinoy Christmas Gift Guide for Your Gymbro & Fitfam
‘Tis the Season for Gains and Giving!Hello, hello! Coach Jeff here. Can you feel it? The -ber months are i...
From Zero to Hero: How To Do 100 Push-Ups
Hey there! Have you ever scrolled through social media and seen someone bust out a set of push-ups like it’s n...
3 Reasons Your Home Workout Isn’t Working (And How to Fix It!)
Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...
