Body by Coach Jeff Blog | Page 3 | Jeff Alagar Fitness

Feeling Lost on Your Fitness Journey? Hey, You’re Doing Great!

Hey, Ikaw Ba ‘To? Feeling a Little Lost?I’ve been getting a lot of DMs lately that get my coac...

Are You Really ‘Wasting’ Time by Resting? Let’s Talk About It.Hey team! Coach Jeff here. Let’s h...

Hello, team! Coach Jeff here. Kumusta? I’m sure some of you have seen those scary headlines popping up about l...

Hey there! Let me ask you something. Have you ever walked into a gym, full of determination, only to...

Hey there, future fit-spiration! So you’ve decided to start your fitness journey. Ayooowwwnnn! That’s th...

Hey, team! Coach Jeff here. One of the questions I get asked the most, especially by my fellow Pinoys who are ...

So, you’ve decided to start your fitness journey. Ayooowwwnnn! That’s a huge first step! But let’s be real, w...

Scrolling through your phone, you see them everywhere: fitness influencers with perfect bodies, doing ex...

Are You Stuck in a ‘Sana All’ Fitness Dream?Hey, beshie! Does this sound familiar? You scroll ...