Body by Coach Jeff Blog | Page 3 | Jeff Alagar Fitness

Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

In the world of fitness, there’s a goal that many consider the ultimate prize: losing fat and building muscle ...

As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...

Feeling a Little Self-Conscious in a Sando? Let’s Talk Arms!Hey there! Let’s be honest for a s...

‘Tis the Season for Gains and Giving!Hello, hello! Coach Jeff here. Can you feel it? The -ber months are i...

Hey there! Have you ever scrolled through social media and seen someone bust out a set of push-ups like it’s n...

Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...

Is One Workout a Week Really Enough? Let’s Talk About It!Hey there, fitness friend! Let’s be r...

Hey, Ikaw Ba ‘To? Feeling a Little Lost?I’ve been getting a lot of DMs lately that get my coac...

Are You Really ‘Wasting’ Time by Resting? Let’s Talk About It.Hey team! Coach Jeff here. Let’s h...