Category: Fitness

The Secret to Lifelong Fitness: Why Mixing Your Workouts is Key for Longevity

Starting a fitness journey can feel overwhelming, especially here in the Philippines. You see countless videos...

Heya, my fitfam!Depending on your preferences and circumstances, you could easily follow the meal plan I&#...

Anyone who has seen Taylor Swift’s Eras Tour, whether live or on social media, has likely asked the same quest...

You’ve done everything right. You prepped your meals, packed your gym bag, and somehow carved out an hour fro...

NEXT+ Wellness pioneers in offering photobiomodulation (PBM) reformer pilates classes in the countryQU...

In the fitness world, we often glorify the “no pain, no gain” mindset. We see images of athletes drenched in s...

As the cooler “-ber” months roll in here in the Philippines, many of us swap our tank tops for hoo...

In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...

In the world of fitness, there’s a goal that many consider the ultimate prize: losing fat and building muscle ...