Category: Fitness

6 Steps to Build Lasting Habits in the New Year

The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routine th...

As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...

Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...

Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...

The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...

In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...

Samsung Philippines, in partnership with RUNRIO, continues to champion wellness through the Galaxy Watch marat...

In a recent groundbreaking study from MIT, researchers have unveiled that physical exercise not only strengthe...

Samsung continues to push the boundaries of what a fitness tracker can do with the introduction of the Samsung...

The Lazada Run is back in 2025, starting in Manila on June 1 and making its way to Cebu on June 29, offering a...