Anyone who has seen Taylor Swift’s Eras Tour, whether live or on social media, has likely asked the same quest...
NEXT+ Wellness Center Introduces First-Ever Health Innovation Club in the Philippines
NEXT+ Wellness pioneers in offering photobiomodulation (PBM) reformer pilates classes in the countryQU...
L-Arginine and Alzheimer’s: A New Ray of Hope for Brain Health?
In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
Boost Your Brain: The Surprising Link Between Leg Workouts and Cognitive Health
In the constant hustle of modern Filipino life, we’re all looking for an edge—not just in our physical strengt...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
Lead in Your Protein Powder? A Pinoy’s Guide to Choosing Safely
Hello, team! Coach Jeff here. Kumusta? I’m sure some of you have seen those scary headlines popping up about l...
Fitness Industry Flaw: Coaches Measured by Sales, Not Coaching
Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...
Over 16,000 Take the Steps for Sustainability at Galaxy Earth Day Run 2025
Samsung, together with RUNRIO, took the step for sustainability with over 16,000 runners across the Philippine...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
