Category: Fitness | Page 3 | Jeff Alagar Fitness

Cardio or Weights First? A Pinoy Beginner’s Guide to Starting Right

Hey there, future fit-spiration! So you’ve decided to start your fitness journey. Ayooowwwnnn! That’s th...

Hey, team! Coach Jeff here. One of the questions I get asked the most, especially by my fellow Pinoys who are ...

So, you’ve decided to start your fitness journey. Ayooowwwnnn! That’s a huge first step! But let’s be real, w...

Scrolling through your phone, you see them everywhere: fitness influencers with perfect bodies, doing ex...

Are You Stuck in a ‘Sana All’ Fitness Dream?Hey, beshie! Does this sound familiar? You scroll ...

Let’s be real for a second. How many times have you done this: You wake up, go to the bathroom, and befo...

So, You’re Ready to Invest in Your Health! Let’s Talk Pesos.So, you’ve finally decided to...

Trips, vacations, and out-of-town getaways often challenge your discipline. New cuisines, tempting buffets, an...

Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...