Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
6 Steps to Build Lasting Habits in the New Year
The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routin...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
The Truth About Late-Night Eating: What Science Really Says
Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Richard Gomez and Aga Muhlach Inspire Filipinos to Begin Their Fitness Journey
The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...
Is Online Coaching in the Philippines Worth It? Find Out Why It Might Be the Best Choice for You!
In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...
