Body by Coach Jeff Blog | Page 4 | Jeff Alagar Fitness

Break Up With Your Scale: Celebrating Non-Scale Victories in Fitness

Let’s be real for a second. How many times have you done this: You wake up, go to the bathroom, and befo...

So, You’re Ready to Invest in Your Health! Let’s Talk Pesos.So, you’ve finally decided to...

Food tracking is one of the most powerful habits you can build for fitness and nutrition success. While there ...

Trips, vacations, and out-of-town getaways often challenge your discipline. New cuisines, tempting buffets, an...

Trigger Warning from Coach Jeff: This article may challenge the current fitness industry norms. If you’r...

Samsung, together with RUNRIO, took the step for sustainability with over 16,000 runners across the Philippine...

Run with Samsung Galaxy Watch and Runrio on this year’s Galaxy Earth Day Run 2025 to make a greener impact...

From athletes to influencers, ice baths have become a wellness ritual. Touted for benefits like reduced inflam...

Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....