In today’s fast-paced world, keeping track of our health can be challenging. Wearable technology has bec...
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
6 Steps to Build Lasting Habits in the New Year
The New Year. A fresh start. A blank slate.It’s the perfect time to revamp your habits and create a routin...
#BodyByCoachJeff Power Rankings 2024: Week 51
As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
24 Fitness Lessons to End 2024 Strong
As the year comes to a close, I want to share the key fitness lessons I’ve learned throughout 2024. These insi...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...
The Truth About Late-Night Eating: What Science Really Says
Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
