Heya, my fitfam!Depending on your preferences and circumstances, you could easily follow the meal plan I&#...
L-Arginine and Alzheimer’s: A New Ray of Hope for Brain Health?
In the Philippines, conversations about health often revolve around managing blood pressure, diabetes, or weig...
The Hidden Threat in Your Pantry: Are Ultra-Processed Foods Sabotaging Your Health?
As a busy parent or professional in the Philippines, your day is a constant race against the clock. Between d...
Lead in Your Protein Powder? A Pinoy’s Guide to Choosing Safely
Hello, team! Coach Jeff here. Kumusta? I’m sure some of you have seen those scary headlines popping up about l...
MyFitnessPal for Food Tracking with #BodyByCoachJeff Program (Free Account Guide)
Food tracking is one of the most powerful habits you can build for fitness and nutrition success. While there ...
Creatine: A Promising Supplement for Depression?
Creatine, a well-known supplement in the fitness world, is gaining attention for more than just muscle growth....
Quezon City’s New Calorie Labeling Ordinance: What Diners Need to Know
Starting this year, dining out in Quezon City is set to become a more health-conscious experience. The local g...
The Truth About Late-Night Eating: What Science Really Says
Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
