Late-night eating has long been associated with weight gain and poor health outcomes, but is it really the vil...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
Richard Gomez and Aga Muhlach Inspire Filipinos to Begin Their Fitness Journey
The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on...
Why You Should Try Diet Meal Plan Services in the Philippines
The concept of diet meal plan services has been gaining traction worldwide, and the Philippines is no exceptio...
SAFE OR NOT? The Rise of No-Calorie Drinks in the Philippines
The scorching Philippine sun practically begs for a refreshing beverage. For decades, sugary sodas dominated t...